This simple delicious breakfast recipe is made in 5 minutes. I often whip it up before I go to bed so breakfast is ready to go in the morning, with well soaked chia seeds. I also make it in bulk so I have several breakfasts made in advance at once, adding the fresh fruit at the last minute, if desired. You can use individual containers for an easy breakfast or school or office snack.
Ingredients:
2 cups non-dairy yogurt or kefir
¼ cup chia seeds (black or white)
1 cup raspberries, fresh or frozen
¼ cup slivered almonds
1 tsp cinnamon (optional)
Directions:
Mix together all ingredients.
Allow chia seeds to soak and become soft in the yogurt or kefir for at least 30 minutes, or preferably longer if time allows.
Serve in individual bowls or take-away containers.
Recipe by Victoria Laine | Whole-Food Nutrition at https://victoria-laine.com/chia-raspberry-breakfast/